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Dish: hen and also sausage gumbo

Poultry as well as Sausage Gumbo
1/3 mug all-purpose flour
1/3 mug food preparation oil
3 mugs water
12 ounces totally prepared smoked sausage web links,
quartered lengthwise and also cut
1 1/2 mugs sliced prepared poultry or
12 ounces skinless, boneless poultry busts
or upper legs, reduced right into 3/4-inch items
2 mugs cut okra or 1 (10 ounce) bundle icy entire okra,
partly defrosted and also reduced right into 1/2-inch pieces
1 mug cut onion
1/2 mug sliced eco-friendly pleasant pepper
1/2 mug cut celery
4 cloves garlic, diced
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground red pepper
3 mugs warm prepared rice

Prepare over medium-high warmth for 5 mins, mixing continuously. Prepare and also mix regularly around 15 mins a lot more or till a dark, reddish-brown roux types.

In a 3-1/2-, 4- or 5-quart crockpot location water. Mix in roux. Include sausage, poultry, okra, onion, wonderful pepper, celery, garlic, ground, salt as well as pepper red pepper.

Cover; chef on LOW for 6 to 7 hrs or above for 3 to 3 1/2 hrs. Skim fat. Offer over the warm prepared rice.

Makes 5 portions.

Nourishment realities per offering: Nutrition realities per offering: 637 calories, 39 g complete fat, 11 g hydrogenated fat, 83 mg cholesterol, 952 mg salt, 45 g carb, 28 g healthy protein

Prepare over medium-high warm for 5 mins, mixing frequently. Prepare as well as mix continuously around 15 mins extra or till a dark, reddish-brown roux kinds. Include sausage, hen, okra, onion, wonderful pepper, celery, garlic, pepper, ground as well as salt red pepper.

Cover; chef on LOW for 6 to 7 hrs or on HIGH for 3 to 3 1/2 hrs. Offer over the warm prepared rice.

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