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Dish: hen and also sausage gumbo

Fowl along with Sausage Gumbo
1/3 cup all-purpose flour
1/3 cup cooking oil
3 cups water
12 ounces completely ready smoked sausage internet links,
quartered lengthwise as well as additionally reduced
1 1/2 cups cut ready fowl or
12 ounces skinless, boneless chicken breasts
or top legs, decreased right into 3/4-inch things
2 cups reduced okra or 1 (10 ounce) package icy whole okra,
partially thawed as well as likewise decreased right into 1/2-inch items
1 cup cut onion
1/2 cup cut environment-friendly pleasurable pepper
1/2 cup cut celery
4 cloves garlic, diced
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground red pepper
3 cups cozy ready rice

Prepare over medium-high heat for 5 minutes, blending constantly. Prepare as well as likewise blend on a regular basis around 15 minutes a great deal a lot more or till a dark, reddish-brown roux kinds.

In a 3-1/2-, 4- or 5-quart crockpot place water. Mix in roux. Consist of sausage, fowl, okra, onion, remarkable pepper, celery, garlic, ground, salt along with pepper red pepper.

Cover; cook on LOW for 6 to 7 humans resources or over for 3 to 3 1/2 humans resources. Skim fat. Deal over the cozy ready rice.

Makes 5 parts.

Sustenance truths per offering: Nutrition truths per offering: 637 calories, 39 g full fat, 11 g hydrogenated fat, 83 mg cholesterol, 952 mg salt, 45 g carbohydrate, 28 g healthy and balanced protein

Prepare over medium-high cozy for 5 minutes, blending often. Prepare along with mix constantly around 15 minutes additional or till a dark, reddish-brown roux kinds. Consist of sausage, chicken, okra, onion, remarkable pepper, celery, garlic, pepper, ground along with salt red pepper.

Cover; cook on LOW for 6 to 7 humans resources or over for 3 to 3 1/2 humans resources. Deal over the cozy ready rice.

Consist of sausage, chicken, okra, onion, remarkable pepper, celery, garlic, ground, salt as well as pepper red pepper.

Cover; cook on LOW for 6 to 7 humans resources or over for 3 to 3 1/2 humans resources. Prepare over medium-high cozy for 5 minutes, blending regularly. Prepare as well as mix continually around 15 minutes added or till a dark, reddish-brown roux kinds. Consist of sausage, chicken, okra, onion, terrific pepper, celery, garlic, pepper, ground as well as salt red pepper.

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